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Old 10-07-2020, 09:49 AM   #1
Join Date: Oct 2020
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New understanding of "osteoporosis" eating calcium can not be treated.

Many people know that calcium is a nutrient that helps maintain strong bones and teeth. But if it is already a disease related to bone such as osteoporosis, a popular disease of the elderly May be mistaken that can be cured by eating foods that contain calcium. Or calcium supplements

"Osteoporosis" Calcium can not be treated.
Asst. Prof. (Special) Dr Thanathep Tanaphaiphong, Chulalongkorn Hospital, Thai Red Cross Society, stated that osteoporosis is a degeneration that occurs with age. And lack of female hormones Therefore unable to restore bone mass to its original integrity
However, we can help slow down the degeneration of the bone. The doctor recommends eating foods rich in calcium in combination with vitamins. And adjust hormone levels in the event of a postmenopausal woman

Causes of Osteoporosis

1. Not getting enough calcium since adolescence. This is the range where the body can generate the most bone density.

2. Hereditary transmission

3. Side effects from certain drugs, such as ortisone for rheumatoid arthritis, asthma, heparin for heart disease. And blood pressure Including radiation therapy

4. Smoking, drinking alcohol, causing the bone strength to decline.

5. Decreased hormones Especially women who are in the menopause.

6. Lack of exercise Loss of bone strength with age

7. The body lacks calcium due to a lack of vitamin D used to absorb calcium for use in the body.

Osteoporosis prevention

1. Exercise regularly. Especially exercising outdoors in the sun, such as morning or evening.

2. Eat foods that are high in calcium, such as skimmed milk, butter, canned fish, fish that can be eaten with bones. Various fruits and vegetables, etc.

3. If you have a medical condition involving bone Should be treated quickly. Do not leave it for long until it heals

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